Weigh In record (no journal entry) for 26 July 2017
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217.8 lb
Lost so far: 18.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1675 kcal
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Fat: 62.91g | Prot: 75.54g | Carb: 215.78g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Jumbo Ontbijtkoek Volkoren. Lunch: Rode Peper of Cayennepeper, Gebakken Ei, Kalkoen of Kipfilet (in Plakjes), Lidl Meergranen Brood. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Volkoren Spaghetti (Gekookt). Snacks/Other: Mozzarella Kaas (Vetarm), Perziken, Cashewnoten, Perziken, Aardbeien, Banaan. more...
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losing 2.2 lb a week
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