Weigh In record (no journal entry) for 24 July 2017
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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672 kcal
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Fat: 42.33g | Prot: 63.47g | Carb: 8.06g.
Lunch: Vapza Peito de Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Omelete. Dinner: Bacon, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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gaining 0.7 lb a week
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