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Bir haftalık kaçamaklarla dolu tatil sonucu 🙁
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107.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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414 kcal
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Fat: 22.15g | Prot: 22.79g | Carb: 30.90g.
Breakfast: Tahin Pekmez, Salatalık (Soyulmuş), Sahanda Yumurta, Tulum Peyniri, Kepekli Ekmek, Kayısı. more...
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gaining 2.0 lb a week
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