Weigh In record (no journal entry) for 25 July 2017
|
162.5 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
949 kcal
|
Fat: 48.22g | Prot: 46.30g | Carb: 84.64g.
Breakfast: Kaanlar Lor Peyniri, Eti Form Kepekli Bisküvi, Domatesler, Tulum Peyniri, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Ayran. Dinner: Yoğurt, Sigara Böreği, Zeytinyağlı Yaprak Sarma. more...
|
|
2144 kcal
|
Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcakf's weight history
|