Weigh In record (no journal entry) for 24 July 2017
|
144.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
1240 kcal
|
Fat: 47.70g | Prot: 42.53g | Carb: 169.90g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Green Tea, Whole Milk, Sugar. Lunch: Burton's Rich Tea Biscuits, Green Tea, Mashed Potato, Fresh Pork Sausage. Dinner: Bananas, Ham Sandwich with Spread. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atomic1's weight history
|