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gogaryw
Journal
24 Jul 17
gogaryw's Journal, 24 July 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 24 July 2017
229.6 lb
Lost so far:
30.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
1667 kcal
Fat: 59.23g | Prot: 139.62g | Carb: 167.96g.
Breakfast:
Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Green Tea.
Lunch:
Subway 6" Turkey Bacon Avocado.
Dinner:
Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hershey's Special Dark Chocolate Bar, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream.
more...
2530 kcal
Activities & Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes.
more...
gaining 2.8 lb a week
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