Weigh In record (no journal entry) for 24 July 2017
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1312 kcal
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Fat: 39.09g | Prot: 83.32g | Carb: 157.62g.
Breakfast: Café com Açúcar, Panco Pão de Coco. Lunch: Garoto Baton Ao Leite, Tomates, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. Snacks/Other: Broa de Fubá, Café com Açúcar. more...
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2590 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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