Weigh In record (no journal entry) for 24 July 2017
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178.6 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1215 kcal
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Fat: 73.39g | Prot: 67.50g | Carb: 78.17g.
Breakfast: Kuru Kayısı, Badem, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Lezita Acılı Kebap. Snacks/Other: Kayısı. more...
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losing 1.3 lb a week
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