Weigh In record (no journal entry) for 24 July 2017
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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947 kcal
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Fat: 64.59g | Prot: 29.36g | Carb: 80.37g.
Breakfast: Domatesler, Yeşil Biber, Beyaz Ekmek (Düşük Kalorili), Beyaz Peynir. Lunch: Çerezya Ceviz İçi, Zeytinyağı, Maydanoz, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes. more...
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losing 1.6 lb a week
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