Weigh In record (no journal entry) for 23 July 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1332 kcal
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Fat: 37.36g | Prot: 86.38g | Carb: 154.94g.
Breakfast: Boiled Egg, Aunt Millie's Best Grains 80 Calorie Multigrain, Coffee. Lunch: Kraft Miracle Whip with Olive Oil, Sargento Natural Baby Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Aunt Millie's Honey Oatmeal Bread, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Brown Rice, Cooked Sauerkraut, Great Value Dark Red Kidney Beans, Red Tomatoes (Canned), Great Value Frozen Whole Kernel Golden Corn, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Bourbon. more...
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losing 2.1 lb a week
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