Weigh In record (no journal entry) for 23 July 2017
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1571 kcal
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Fat: 63.35g | Prot: 128.61g | Carb: 132.95g.
Breakfast: Mercadona Jamon Serrano, Miel, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva Extra Virgen, Bacalao, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Arroz Tres Delicias. Dinner: Hacendado Yogur Desnatado Sabores, Bonarea Carne Picada Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Mermelada de Tomate, Carrefour Rulo de Queso de Cabra, Eroski Pan de Hamburguesa. more...
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losing 1.7 lb a week
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