Weigh In record (no journal entry) for 22 July 2017
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166.7 lb
Lost so far: 62.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1068 kcal
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Fat: 82.67g | Prot: 61.04g | Carb: 18.64g.
Breakfast: Kawa, Łowicz Śmietanka Tortowa 36%. Lunch: Jajko na Twardo, Zupa Botwinka. Snacks/Other: Nasze Smaki Boczek Wędzony, Kraina Wędlin Kiełbasa z Wędzarni z Szynki, Łowicz Śmietanka Tortowa 36%, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kawa. more...
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losing 1.5 lb a week
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