Weigh In record (no journal entry) for 21 July 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1795 kcal
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Fat: 147.51g | Prot: 93.15g | Carb: 29.16g.
Breakfast: Egg. Lunch: Cabbage, Egg, Lemon, Sunflower Vegetable Oil (Linoleic Less Than 60%). Dinner: Cauliflower, Sunflower Vegetable Oil (Linoleic Less Than 60%), Fish. Snacks/Other: Nutralite Butter Substitute, Ghee, Coconut Oil, Flax Seeds, Unroasted Almonds. more...
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losing 10.8 lb a week
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takvimkazi's weight history
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