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Willie Gallacher
Journal
21 Jul 17
Willie Gallacher's Journal, 21 July 2017
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Weigh In record (no journal entry) for 21 July 2017
161.2 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
852 kcal
Fat: 10.45g | Prot: 36.00g | Carb: 153.86g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Meatless Pasta with Tomato Sauce.
Dinner:
Chicken Curry, Toasted White Bread, Coffee (Instant Powder, Decaffeinated).
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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