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mssherkel
Journal
19 Mar 10
mssherkel's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
267.2 lb
Lost so far:
41.5 lb
.
Still to go:
67.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
959 kcal
Fat: 17.05g | Prot: 40.33g | Carb: 162.26g.
Breakfast:
corn pops, 1% Fat Milk.
Lunch:
Hi-C Orange Lava Burst, Soft & Smooth Whole Grain White Bread, 2% Milk American Cheese Singles, cajun roast beef.
more...
3670 kcal
Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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