Weigh In record (no journal entry) for 21 July 2017
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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334 kcal
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Fat: 14.60g | Prot: 19.49g | Carb: 34.48g.
Breakfast: Чай, Lindt Горький Шоколад 85%, Банан, Творог 5%. more...
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gaining 1.5 lb a week
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Ilaha77's weight history
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