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codechick
Journal
23 Mar 12
codechick's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1189 kcal
Fat: 93.14g | Prot: 70.05g | Carb: 37.53g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Smokehouse Almonds.
Dinner:
Extra Virgin Olive Oil, Jalapeno Peppers Monterey Jack Cheese, Cooked Asparagus (from Fresh), Jalapeno Peppers, Shrimp, Bacon.
Snacks/Other:
Advantage Mudslide Bar, Smokehouse Almonds.
more...
2211 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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