Weigh In record (no journal entry) for 19 July 2017
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1950 kcal
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Fat: 68.16g | Prot: 108.95g | Carb: 216.48g.
Breakfast: Pret A Manger Porridge with honey, Costa Coffee Soya Latte (Medio), Boiled Egg, Bananas. Lunch: Boiled Egg, Tesco Chicken Pad Thai. Dinner: Chicken Breast. more...
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losing 1.5 lb a week
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