Judgegeo's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
173.5 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:
1950 kcal Fat: 68.16g | Prot: 108.95g | Carb: 216.48g.   Breakfast: Pret A Manger Porridge with honey, Costa Coffee Soya Latte (Medio), Boiled Egg, Bananas. Lunch: Boiled Egg, Tesco Chicken Pad Thai. Dinner: Chicken Breast. more...
losing 1.5 lb a week

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