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Willie Gallacher
Journal
19 Jul 17
Willie Gallacher's Journal, 19 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 19 July 2017
159.0 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
2496 kcal
Fat: 88.67g | Prot: 120.06g | Carb: 168.87g.
Breakfast:
Pears, Pasta with Meat Sauce.
Lunch:
Beef Sausage, Chicken Wing.
Dinner:
Potato Wedges (Frozen), Meat Loaf, Chicken Breast, Beef Sausage.
Snacks/Other:
Bintang Pilsener, Coffee (Instant Powder, Decaffeinated).
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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