Weigh In record (no journal entry) for 23 March 2012
|
183.9 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
557 kcal
|
Fat: 20.64g | Prot: 14.14g | Carb: 82.81g.
Breakfast: walkers shortbread, margarine, whole grain bread, strawberry jam, whole milk yogurt, dried cranberries, banana, apple, orange. more...
|
|
2706 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|