Weigh In record (no journal entry) for 18 July 2017
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154.8 lb
Lost so far: 21.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1586 kcal
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Fat: 82.89g | Prot: 119.64g | Carb: 92.30g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Leite Integral. Lunch: Peito de Frango, Repolho, Hellmann's Maionese, Cenouras, Chuchu, Perdigão Linguiça Suína, Carne de Panela. Dinner: Bacon, Perdigão Mortadela Ouro, Pif Paf Presunto, Queijo Mozzarella, Café. Snacks/Other: Dori Amendoim tipo Japonês. more...
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gaining 0.9 lb a week
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