Joliegamera's Journal, 17 July 2017

184.4 lb Lost so far: 12.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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945 kcal

Fat: 12.00g | Prot: 42.00g | Carb: 163.00g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal. Lunch: Kroger White Cheddar Flavored Rice Cakes, Success Boil in A Bag White Rice, Kroger Flounder Fillets. Dinner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup. more...

2478 kcal

Activities & Exercise: Bike Machine (Cycling) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...