Weigh In record (no journal entry) for 17 July 2017
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105.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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680 kcal
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Fat: 38.60g | Prot: 31.70g | Carb: 54.86g.
Breakfast: Kepekli Ekmek, Sahanda Yumurta, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Kayısı. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Ceviz, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı, Kayısı, Sütlü Kahve. more...
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losing 0.5 lb a week
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nsavli's weight history
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