Weigh In record (no journal entry) for 17 July 2017
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138.2 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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952 kcal
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Fat: 28.70g | Prot: 82.78g | Carb: 99.16g.
Breakfast: Vegan Leben Slim Wonder, Edeka Erdbeeren Tiefgefroren, Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille, Alpro Soya Kokosnussmilch. Lunch: Kukimi Fenchel Möhren Suppe, Sellerie, Pellkartoffeln. Dinner: Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille, Alpro Soya Kokosnussmilch, Haselnüsse. Snacks/Other: Ricola Schweizer Kräuterbonbons Salbei, Leysieffer Schoko 99%. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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