Weigh In record (no journal entry) for 16 July 2017
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213.8 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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124 kcal
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Fat: 6.80g | Prot: 6.60g | Carb: 9.40g.
Breakfast: Clover Long Life Full Cream Milk. more...
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losing 0.1 lb a week
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