Weigh In record (no journal entry) for 16 July 2017
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139.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1918 kcal
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Fat: 42.04g | Prot: 160.39g | Carb: 245.67g.
Breakfast: Skinless Chicken Breast, Zucchini, Organic Valley Organic Half & Half, Horizon Organic Half & Half (Ultra Pasteurized), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunfood Organic Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Lundberg Thin Stackers Brown Rice. Dinner: D's Naturals No Cow Bar - Mint Cacao Chip, Quest Mocha Chocolate Chip Protein Bar. Snacks/Other: Avocados, Whole Catch Wild Alaskan Halibut, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pepperidge Farm Goldfish Grahams French Toast, Skinless Chicken Breast, Zucchini, Sweet Potato. more...
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gaining 4.2 lb a week
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