Weigh In record (no journal entry) for 16 July 2017
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1982 kcal
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Fat: 53.67g | Prot: 88.86g | Carb: 329.98g.
Breakfast: Peanut Butter and Jelly Sandwich, Banana. Lunch: Beef (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yardlong Bean, Mashed Potato. Dinner: Goya Chick Peas, Panda Express Sweet & Sour Chicken Breast, Taro Leaves. Snacks/Other: Bananas, Oranges. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Musaim's weight history
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