Weigh In record (no journal entry) for 16 July 2017
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1312 kcal
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Fat: 45.25g | Prot: 76.08g | Carb: 140.46g.
Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Watermelon. Dinner: Tesco Cheese, Tomato & Basil Tortelloni, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Krispy Kreme Chocolate Dreamcake. more...
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losing 23.1 lb a week
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