Weigh In record (no journal entry) for 16 July 2017
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143.7 lb
Lost so far: 47.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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969 kcal
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Fat: 40.44g | Prot: 47.83g | Carb: 106.27g.
Breakfast: Su, Pekmez. Lunch: Köfte, Tavuk Göğüs Eti. Dinner: Vanilyalı Dondurma, Eti Popkek, Salatalık (Soyulmuş), Sarımsak, Domatesler. more...
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gaining 4.1 lb a week
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goycekquliyeva's weight history
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