Weigh In record (no journal entry) for 16 July 2017
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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187 kcal
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Fat: 4.75g | Prot: 22.78g | Carb: 12.26g.
Breakfast: Чай, Диетическая Творожная Запеканка. more...
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losing 3.1 lb a week
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Ilaha77's weight history
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