Weigh In record (no journal entry) for 15 July 2017
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222.0 lb
Lost so far: 35.7 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1350 kcal
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Fat: 120.51g | Prot: 58.85g | Carb: 3.47g.
Breakfast: Butter, Ellsworth Cheddar Cheese Curds, Egg. Lunch: Butter, Food Club Original Cream Cheese, Egg. Dinner: Butter, Kerrygold Blarney Castle Cheese, Egg. more...
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losing 9.8 lb a week
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