Weigh In record (no journal entry) for 15 July 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1103 kcal
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Fat: 34.38g | Prot: 80.94g | Carb: 102.74g.
Breakfast: Red Sweet Pepper, Sagro Riivitud peet, Otto Kodujuust, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Rannamõisa Hakitud kalkuni rinnaliha, Rainbow Rohelised oad, Otto Kodujuust, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Bananas, Valio Maasika priteiinijogurt, Puls Puls bar energy. more...
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losing 17.0 lb a week
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