Weigh In record (no journal entry) for 15 July 2017
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1617 kcal
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Fat: 42.64g | Prot: 78.48g | Carb: 242.67g.
Breakfast: Whole Milk, Sugar, Green Tea, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Green Tea, Rainbow Trout (Farmed), Basmati Rice, Quinoa (Cooked). Dinner: Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Cadbury's Dairy Milk Chocolate Bar. more...
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2016 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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