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Silnara
Journal
14 Jul 17
Silnara's Journal, 14 July 2017
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Weigh In record (no journal entry) for 14 July 2017
205.7 lb
Lost so far:
3.7 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1581 kcal
Fat: 74.30g | Prot: 118.43g | Carb: 107.60g.
Breakfast:
Quatá Queijo Provolone, Pão Francês, Café com Açúcar.
Lunch:
Hershey's Barra de Cereal Cookies'n'chocolate.
Dinner:
Tomates, Carne do Peito de Frango, Panco Pão de Milho.
Snacks/Other:
Coca-Cola Coca-Cola, Queijo Provolone.
more...
2469 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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