Weigh In record (no journal entry) for 14 July 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1350 kcal
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Fat: 45.02g | Prot: 94.32g | Carb: 138.04g.
Breakfast: Banan, Surówka z Kiszonej Kapusty, Ogórek Kiszony, Nasza Spiżarnia Kukurydza Słodka, Pastani Makaron Bezglutenowy, Indykpol Mielone Mięso z Indyka, Cukinia, Olej Kokosowy, Morliny Kiełbasa z Piersi Kurczaka, Nasza Spiżarnia Pomidory Krojone w Puszce, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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gaining 6.2 lb a week
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