Weigh In record (no journal entry) for 11 July 2017
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174.4 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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1211 kcal
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Fat: 57.53g | Prot: 69.70g | Carb: 106.54g.
Breakfast: Manteiga (com Sal), Mexerica, Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Churrasco, Suco de Laranja Natural, Aurora Linguiça Toscana, Pequi, Arroz Branco (Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Minas, Manteiga (com Sal), Bauducco Torrada Integral (3), Café com Açúcar. Snacks/Other: Maçã. more...
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losing 1.2 lb a week
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