Weigh In record (no journal entry) for 11 July 2017
|
184.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1272 kcal
|
Fat: 28.30g | Prot: 55.43g | Carb: 144.24g.
Breakfast: Honey, Tequila, Mission Yellow Corn Tortillas, Fried Egg without Fat, Nopales (Without Salt, Cooked), Coffee. Lunch: Nopales (Without Salt, Cooked), Baked or Broiled Salmon, Snyder's of Hanover Mini Pretzels. Dinner: Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Greek Gods Traditional Plain Greek Yogurt, Great Value Bran Flakes Cereal. Snacks/Other: Queso Fresco, Red Table Wine, Green Tea. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
carmentye's weight history
|