Weigh In record (no journal entry) for 11 July 2017
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1666 kcal
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Fat: 28.16g | Prot: 85.87g | Carb: 273.48g.
Breakfast: Финик, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (без Кожуры), или Запеченная Куриная Грудка (Кожа не Съедена), Рис Вареный. Dinner: Говядина Отварная, Рис Вареный. Snacks/Other: Вода из под Крана, Груша, Нектарин, Vitaland Персики. more...
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losing 24.7 lb a week
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