Weigh In record (no journal entry) for 20 March 2012
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1182 kcal
|
Fat: 29.14g | Prot: 41.75g | Carb: 190.59g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Iced Gingerbread Holiday Cookies, Multigrain Waffles, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Pancake Syrup. Lunch: Hearty Chicken Soup, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Maple Pumpkin Butter, Mini Bagels 100% Whole Wheat, Plums , Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|