Weigh In record (no journal entry) for 10 July 2017
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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721 kcal
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Fat: 47.10g | Prot: 46.16g | Carb: 26.30g.
Breakfast: Ricediex Galletas de Arroz, Tregar Queso Blanco Light, Tregar Crema de Leche, Café Espresso. Lunch: Panceta, Cebollas, Queso Feta, Pechuga de Pollo sin Piel. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Sitting - 8 hours, Working - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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