Weigh In record (no journal entry) for 10 July 2017
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1193 kcal
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Fat: 47.00g | Prot: 54.46g | Carb: 139.03g.
Breakfast: AH Biologische Bladspinazie, Chef Select Ananas Meloen Sap, AH Doosjevol Mango Stukjes. Lunch: AH Botersla, AH Doosjevol Cranberry's, Geitenkaas, Cashewnoten, Quinoa. Dinner: Citroen, Olijfolie, Mozzarella Kaas, Komkommer (met Schil), Markant Artisjokharten, Tonijn in Water (uit Blik), AH Rucola. Snacks/Other: Grolsch Radler 0.0%, Perziken, AH Hollandse Aardbeien. more...
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gaining 0.7 lb a week
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