Weigh In record (no journal entry) for 20 March 2012
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1510 kcal
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Fat: 36.52g | Prot: 79.40g | Carb: 206.09g.
Breakfast: Drink Fit Choco, Fettarmer Joghurt, Frühstückskaffee, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Mehrkornbrot Backmischung. Dinner: Hähnchen Brust-Filets, Spätzle-Pfanne. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2532 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 55 minutes, Housework - 45 minutes. more...
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steady weight
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