Weigh In record (no journal entry) for 09 July 2017
|
202.0 lb
Lost so far: 53.3 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1919 kcal
|
Fat: 142.92g | Prot: 83.17g | Carb: 76.24g.
Breakfast: Oscar Mayer Selects Angus Hot Dogs, Coffee with Cream. Lunch: Culver's Wisconsin Cheese Curds. Dinner: Klement's Beef Summer Sausage, Kraft Big Slice Reduced Fat Sharp Cheddar. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|