Weigh In record (no journal entry) for 08 July 2017
|
132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
2233 kcal
|
Fat: 94.90g | Prot: 130.66g | Carb: 200.96g.
Breakfast: Dolce Gusto Cortado, Nutella Crema de Avellana, Bimbo Pan de Linaza, Santa Clara Leche Entera, Mangos, Granvita Avena 100% Natural e Integral, Aguacate, Queso Azul, Queso Manchego, Huevo. Dinner: Queso Cottage, Uva, Nutella Crema de Avellana, Bimbo Pan de Linaza, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Queso Azul, Queso Manchego, Aguacate, Pescado, Frijoles Refritos. Snacks/Other: Cerveza. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|