Weigh In record (no journal entry) for 08 July 2017
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176.1 lb
Lost so far: 5.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1066 kcal
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Fat: 23.54g | Prot: 21.17g | Carb: 138.67g.
Breakfast: Südzucker Zucker, Normaler Kaffee, Milch (Vollmilch). Lunch: Galiamelone, Wassermelone, Honigmelonen, Milch (Vollmilch), Kölln Blütenzarte Flocken. Snacks/Other: Südzucker Zucker, Salitos Salitos, Beck's Ice, Gerolsteiner Sprudel, Aldi Dänisches Buttergebäck, Ferrero Küsschen, Milch (Vollmilch), Kaffee. more...
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2450 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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