Weigh In record (no journal entry) for 08 July 2017
|
225.1 lb
Lost so far: 11.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1383 kcal
|
Fat: 50.14g | Prot: 89.82g | Carb: 141.73g.
Breakfast: AH Snackkomkommer, Peijnenburg Gesneden Ontbijtkoek, Wortelen. Lunch: Kipfilet (Gekookt, Gebakken), Avocado, Gebakken Ei. Dinner: Rode Paprika, AH Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Gelatelli Huracan, Milsani Halfvolle Melk, Verkade Crunchy Haverkoek, AH Snackkomkommer. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yil68's weight history
|