Weigh In record (no journal entry) for 08 July 2017
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1341 kcal
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Fat: 114.03g | Prot: 58.62g | Carb: 33.33g.
Breakfast: Tarçın, Kurutulmuş Hindistan Cevizi, Tereyağı, Mis Üçgen Peynir, Marul, Salatalık (Soyulmuş), Pınar Burger Dilimli Peynir, Siyah Zeytin, İçim Kaymak, Yumurta. Lunch: Ceviz. Dinner: Yumurta. Snacks/Other: Ceviz, Kakao Tozu (Şekersiz), Birşah Kaymaklı Yoğurt. more...
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2433 kcal
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Activities & Exercise:
P90X - 1 hour, Pole Dancing - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.7 lb a week
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muses00!'s weight history
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