Weigh In record (no journal entry) for 08 July 2017
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233.9 lb
Lost so far: 76.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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396 kcal
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Fat: 14.51g | Prot: 46.56g | Carb: 22.11g.
Breakfast: Almonds, Green String Beans, Apples, Chicken Breast Meat. more...
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gaining 1.3 lb a week
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