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So today I did a Holy Yoga meditation before going to yoga. Then I went to Costco to get John's phone (1.5 hours and feeling overwhelmed for no reason) then to Woodman's. I felt so frazzled and wired. I ate, did another medication and napped for an hour. I tested my ketones around 4:00. It was only .8 Ugh!! I'm wondering if that is the cortisol bringing it down?? I know I'm in ketosis but this is very low after eating pure Keto the last 3 days.
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125.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1428 kcal
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Fat: 125.30g | Prot: 60.86g | Carb: 14.46g.
Breakfast: Pederson's Uncured Bacon, Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Thousand Hills Cattle Company Uncured Beef Hot Dogs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Chop't Avocado. more...
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losing 0.7 lb a week
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