Weigh In record (no journal entry) for 07 July 2017
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106.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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661 kcal
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Fat: 34.28g | Prot: 23.01g | Carb: 72.20g.
Breakfast: Kepekli Ekmek, Yumurta Omleti, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Zeytin. Lunch: Ceviz, Yeşil Çay, Tatlı Kiraz, Kayısı, Yulaf Lapası. Snacks/Other: Hurma. more...
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losing 0.1 lb a week
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nsavli's weight history
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